Weigh In record (no journal entry) for 31 October 2017
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2168 kcal
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Fat: 34.85g | Prot: 152.31g | Carbs: 321.74g.
Breakfast: Lavazza Caffè, Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo. Lunch: Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Eurospin Riso Basmati. Snacks/Other: Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle, Biotech USA Carbox, Mandorle, Tsunami ISO Whey Pure Zero. more...
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Losing 1.4 kg a Week
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manutermo's Weight History
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