Weigh In record (no journal entry) for 01 November 2017
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2163 kcal
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Fat: 34.96g | Prot: 151.75g | Carbs: 320.95g.
Breakfast: Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Eurospin Riso Basmati. Dinner: Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle, Biotech USA Carbox, Mandorle, Tsunami ISO Whey Pure Zero. more...
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steady weight
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manutermo's Weight History
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