Weigh In record (no journal entry) for 01 November 2017
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116.7 kg
Lost so far: 2.1 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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780 kcal
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Fat: 22.20g | Prot: 53.10g | Carbs: 80.77g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Beluga Linsen, Balsamico Bianco, Leinöl, Salz, Stangensellerie, Schwarzer Pfeffer, Möhren. Dinner: Spiegelei, Lidl Rahmspinat. Snacks/Other: Penny Markt Baguette Brötchen, Penny Markt Geflügel Fleischkäse. more...
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Losing 1.1 kg a Week
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nicpearson69's Weight History
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