Weigh In record (no journal entry) for 01 November 2017
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2273 kcal
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Fat: 16.94g | Prot: 182.85g | Carbs: 331.78g.
Breakfast: Miele, Nestlé Cheerios 5 Cereali Integrali, Olympus Yogurt Greco Naturale 0%, Pema Pane di Segale Integrale. Lunch: Crostata alla Marmellata, Cernia. Dinner: De Cecco Paccheri, Petto di Pollo, Carne. Snacks/Other: Gallette di Riso, Sapore di Sole Gallette di Riso e Grano Saraceno Bio, Yamamoto Iso-FUJI Choco. more...
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Losing 1.8 kg a Week
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