Weigh In record (no journal entry) for 05 April 2010
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79.1 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 26.50g | Prot: 73.00g | Carbs: 216.00g.
Breakfast: 100% Lactose Free Fat Free Milk, Special K Red Berries Cereal, Honey Clusters Cereal. Lunch: Raisin Spice Oatmeal. Dinner: Premium Romaine (Romaine, carrots, red cabbage), Lean Body Protein Shake, Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Wish-Bone Dressing Just 2 Good Thousand Island Low Fat. Snacks/Other: Vitamin Water Essential Orange-Orange (Glaceau), Reduced Fat Creamy Peanut Butter, Optima Shakes - French Vanilla. more...
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2841 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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duanealexander's Weight History
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