Weigh In record (no journal entry) for 01 November 2017
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81.1 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1254 kcal
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Fat: 51.87g | Prot: 63.75g | Carbs: 130.70g.
Breakfast: Milbona Mandel Drink, Schwartau Holsteiner Pflaumenmus, Bäcker Cräcker Knusperbrot, Grandessa Erdbeermarmelade. Lunch: Heinz Tomato Ketchup, Dulano Geflügel-Fleischwurst, Vitakrone Geflügel&Mandarine Brotaufstrich, Dulano Truthahnsalami (9g), Dulano Delikatess Hähnchenbrust Classic, Philadelphia So Leicht 3%, Mehrkornbrot. Dinner: Lidl Hähnchenstreifen, Spiegelei. Snacks/Other: Kinder Pinguin Schoko, Milbona Mandel Drink, Ener Bio Schoko Cookie. more...
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Gaining 0.7 kg a Week
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mammma15's Weight History
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