Weigh In record (no journal entry) for 01 November 2017
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1571 kcal
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Fat: 86.44g | Prot: 128.16g | Carbs: 72.24g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - White Chocolate-Hazelnut, Kölln Haferflocken, Lovechock Pur/Kakaonibs, Alnatura Sojaflocken, Goji Beeren, Ja! Kokosraspeln, DM Leinsamen Geschrotet, Das Gesunde Plus Basenpulver, Koro Drogerie Blütenpollen, Chia-Samen, Milsa Skyr Natur. Lunch: Gemischter Salat mit Dressing, Hähnchen-Schenkel. Dinner: ESN Designer Whey Protein - White Chocolate-Hazelnut. Snacks/Other: Kurkuma, Senseo Cappuccino, Zimt, Bensdorp Kakao Premium-Qualität, Milbona Frische Fettarme Milch 1,5%, Das Gesunde Plus Basenpulver, Kaffee mit Milch. more...
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2093 kcal
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Exercise:
Tabata - 30 minutes, Sauna - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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Yvieschatz's Weight History
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