Weigh In record (no journal entry) for 01 November 2017
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1054 kcal
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Fat: 30.94g | Prot: 97.11g | Carbs: 99.07g.
Breakfast: Slimex Pane Slimex, Ironmaxx Protein Creme, Zucchero di Canna, Alpro Soya Latte di Soia, PanBauletto Integrale, Miele, Le Conserve della Nonna Crema di Carciofi, Rio Mare Tonno Leggero, Rapunzel Farina di Carrube, Olio di Cocco, Pompelmo, WHY Perfect Whey 100% Proteine Isolate. Lunch: Olive Verdi, Ananas, Dal Salumiere Bresaola della Valtellina I.g.P., Scotti Gallette di Riso, Rio Mare Tonno Leggero. Dinner: Fage Fruyo Vaniglia. Snacks/Other: Noci, Vitamin Company Aminoacidi, Oatein Oatein Cookie, Nescafe Ginseng Coffee. more...
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2431 kcal
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Exercise:
Rock Climbing - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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