Weigh In record (no journal entry) for 01 November 2017
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54 kg
Lost so far: 66 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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808 kcal
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Fat: 31.96g | Prot: 66.50g | Carbs: 51.84g.
Dinner: Quest Bar S'mores, Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar White Chocolate Raspberry. Snacks/Other: Snack Cracker, Snack Cracker, Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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