Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
serebryanaya65
Journal
01 Nov 17
serebryanaya65's Journal, 01 Nov 17
serebryanaya65's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2017
74 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
895 kcal
Fat: 27.47g | Prot: 27.27g | Carbs: 146.02g.
Breakfast:
Alpro Soya Соевое Молоко без Сахара, ВкусВилл Блины с Начинкой Жульен, Бисквит.
Lunch:
Гранат, Апельсин, Банан.
Dinner:
Морковь, Красные Помидоры.
more...
2735 kcal
Exercise:
Taekwondo - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
serebryanaya65's Weight History
View Complete History