Weigh In record (no journal entry) for 31 October 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1426 kcal
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Fat: 47.37g | Prot: 52.58g | Carbs: 198.54g.
Breakfast: Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Latte Scremato, Miele. Lunch: Uva, Pere, Nonno Nanni Squaquerello, Conad Insalata Classica, Conad Insalata Classica, Pomodori, Cipolle, Pane Comune. Dinner: Dolciando & Dolciando Croccante al Sesamo, Le Maten Preli Ciock, Latte Scremato. more...
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2192 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 30 minutes, Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 42 minutes, Standing - 2 hours and 5 minutes, Reading - 50 minutes, Driving - 1 hour and 2 minutes. more...
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Gaining 2.1 kg a Week
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