Weigh In record (no journal entry) for 31 October 2017
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2531 kcal
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Fat: 112.93g | Prot: 132.52g | Carbs: 212.53g.
Breakfast: Käse, Salami, Weizenbrötchen, Bockwurst, Mettbrötchen, Kaffee. Lunch: Tillman's Best Chickenburger, Schokoladencroissant. Dinner: Beck's Bier (500ml), Gut Ponholz Frische Grobe Bratwurst, Zwiebelbrot, Jeden Tag Hühnernudeltopf. more...
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3999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Hiking - 3 hours and 1 minute, Resting - 7 hours and 33 minutes, Sleeping - 11 hours and 1 minute. more...
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Gaining 0.2 kg a Week
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