Weigh In record (no journal entry) for 31 October 2017
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76.3 kg
Lost so far: 2.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1133 kcal
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Fat: 77.73g | Prot: 74.50g | Carbs: 45.87g.
Breakfast: Tirol Creme de Leite, Molho de Soja (Shoyu), Café, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Canto de Minas Ricota Fresca, Ovo Frito. Lunch: Perdigão Mortadela, Queijo Mozzarella, Sabor da Terra Semente de Chia, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Tomates, Rúcula, Couve Refogada, Quiabo, Abobrinha. more...
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Losing 10.2 kg a Week
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DeboraValentim's Weight History
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