Weigh In record (no journal entry) for 31 October 2017
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42.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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871 kcal
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Fat: 27.82g | Prot: 53.69g | Carbs: 105.03g.
Breakfast: Melón. Lunch: Aguafiel Frutal, Aurrera Atún Aleta Amarilla en Agua, Huevo, Pan Integral. Dinner: Doña Tota Gordita de Harina, Nutri Well Barra de Amaranto con Cocoa, Frijoles Refritos, Jitomate, Huevo, Nutri Well Barra de Amaranto con Cocoa, Manzana. more...
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1261 kcal
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Exercise:
Showering - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 20 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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ll karloz ll's Weight History
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