Weigh In record (no journal entry) for 31 October 2017
|
70.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
2061 kcal
|
Fat: 112.90g | Prot: 110.87g | Carbs: 153.92g.
Breakfast: Parmalat Leite Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Farofa de Ovo, Berinjela Cozida, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Aviação Manteiga com Sal, Tomates, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Brownie do Luiz Brownie Bela Gil, Mostarda Amarela, Performance Nutrition Bio Whey Protein, Walmart Queijo Mussarela, Ovo Mexido, Parmalat Leite UHT Integral, Morangos. Snacks/Other: Mega Matte Folhado de Peito de Peru com Queijo, Mega Matte Chá Mate Orgânico. more...
|
|
2534 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 1 hour and 27 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|