Weigh In record (no journal entry) for 31 October 2017
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77.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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3534 kcal
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Fat: 109.05g | Prot: 275.25g | Carbs: 341.52g.
Breakfast: Alnatura Chia Samen, Hofgut Fit-Milch, Campo Verde Demeter Haferflocken, Whey Protein, My Muesli High Protein Müsli. Lunch: Beste Ernte Kaisergemüse, Nudeln (Gekocht), Edeka Rinderfrikadellen. Dinner: Arla Skyr, Sweet Valley Ananas in Stücken, Edeka Rinderfrikadellen, Gekochtes Ei, Nudeln (Gekocht). Snacks/Other: Chiquita Banane, Chiquita Banane, Whey Protein. more...
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Losing 23.1 kg a Week
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