Olamay's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

143.5 kg Lost so far: 4.5 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1764 kcal

Fat: 49.81g | Prot: 215.66g | Carbs: 86.49g. Lunch: Bodymed Eiweissriegel, Gut & Günstig Junge Brechbohnen, Stollenwerk Tomatenpaprika, Edeka Champignons, Rügenwalder Mühle Vegetarische Mühlen Filetstreifen, Bio Gemüsesaft. Dinner: Meica Eisbeinfleisch in Aspik. Snacks/Other: Bodymed Eiweissriegel, Hawesta Thunfisch In Aufguss. more...

3646 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Olamay's Journal, 31 Oct 17

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Olamay's Weight History