Weigh In record (no journal entry) for 31 October 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1807 kcal
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Fat: 60.38g | Prot: 50.49g | Carbs: 182.42g.
Breakfast: Müller Joghurt mit der Ecke Knusper Breaker, Kaffee mit Milch. Lunch: Weißer Reis (Gekocht), Jooti Thaicurry. Dinner: Mischkornbrot, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Du darfst Leichte Butter. Snacks/Other: Banane, Rothaus Tannenzäpfle. more...
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Gaining 2.1 kg a Week
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