jenkie5's Journal, 17 Apr 12

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Weigh In record (no journal entry) for 17 April 2012

70.1 kg Lost so far: 3.8 kg. Still to go: 13.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 April 2012:

660 kcal

Fat: 20.84g | Prot: 55.65g | Carbs: 83.27g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Low Fat Cottage Cheese. Lunch: string cheese, la victoria salsa, celery. Dinner: mxd greens & vinegar salsa, boneless skinless chicken breast, lemon. Snacks/Other: Lifesavers (sugar free), popcorn and ICB. more...

1740 kcal

Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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jenkie5's Journal, 17 Apr 12

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jenkie5's Weight History