Weigh In record (no journal entry) for 31 October 2017
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2150 kcal
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Fat: 89.19g | Prot: 63.25g | Carbs: 220.09g.
Breakfast: Bratkartoffeln, Orangensaft, Butter, Rührei, Breakfast Coffee, American Style Bacon, Golden Toast American Sandwich (38g). Lunch: Beck's Bier (330ml), Ja! Fleischwurst, Mischkornbrot. Dinner: Kinder Schokolade, Zucker, Espresso, Ja! Hühner-Nudeltopf, Bofrost Bratkartoffeln. Snacks/Other: Espresso, Kinder Schokolade, Zucker. more...
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2705 kcal
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Exercise:
Sitting - 4 hours and 1 minute, Tennis - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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