Weigh In record (no journal entry) for 31 October 2017
|
91.5 kg
Lost so far: 25.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
500 kcal
|
Fat: 11.45g | Prot: 45.67g | Carbs: 55.46g.
Lunch: Хлеб Черный, Растительное Масло Канолы, Капуста Белокочанная, Куриное Филе, Яйцо, Lactel Молоко 1,5%, Белый Рис. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|