Weigh In record (no journal entry) for 31 October 2017
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2063 kcal
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Fat: 76.49g | Prot: 162.30g | Carbs: 332.81g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Tomates, Taioba, Macarrão, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Coraçao de Boi. Snacks/Other: Kapo Suco de Morango, Aymoré Cream Cracker, Leite, Pão Francês, Café com Açúcar. more...
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Gaining 1.4 kg a Week
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williamcastro alves's Weight History
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