Weigh In record (no journal entry) for 31 October 2017
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1310 kcal
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Fat: 27.09g | Prot: 58.41g | Carbs: 224.42g.
Breakfast: Molinos del Bosque Galletas de Arroz, Manzana, Mandarinas, Cereal. Lunch: Arroz Integral, Carne Molida de Res (85% Magra / 15% de Grasa), Durazno, Zapallito Verde, Tomates, Lentejas Cocidas. Dinner: Naranjas, Acelga Cocida, Tomates, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Naranjas, Manzana. more...
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2036 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 2.1 kg a Week
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