Weigh In record (no journal entry) for 31 October 2017
|
88.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
479 kcal
|
Fat: 24.11g | Prot: 21.47g | Carbs: 48.66g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mean Green Juice. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|