Weigh In record (no journal entry) for 31 October 2017
|
102.6 kg
Lost so far: 13.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
2204 kcal
|
Fat: 31.06g | Prot: 96.93g | Carbs: 349.69g.
Breakfast: Aldi Bio Tomatensaft. Lunch: Kopfsalat, Gut & Günstig Körniger Frischkäse, Bagel. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Mangos, Kürbissuppe, Knorr Salatkrönung, Olivenöl, Milbona Quark Magerstufe, Kartoffeln. Snacks/Other: Coca-Cola Coca-Cola Zero, Viva Vital Tomatensaft, Wasser, Riesling. more...
|
|
2623 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maline75's Weight History
|