JMasashi's Journal, 31 Oct 17

JMasashi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2017

98.9 kg Lost so far: 32.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

2154 kcal

Fat: 70.79g | Prot: 73.34g | Carbs: 154.15g. Breakfast: Beer, Tyson Foods Breaded Chicken Breast Patties. Lunch: Rotisserie Chicken. Dinner: Pizza with Meat. Snacks/Other: Vodka, Beer. more...

3309 kcal

Exercise: Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Hiking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JMasashi's Weight History

View Complete History

JMasashi's Journal, 31 Oct 17

Submit a Comment

JMasashi's Weight History