Weigh In record (no journal entry) for 31 October 2017
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1667 kcal
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Fat: 84.27g | Prot: 47.01g | Carbs: 175.09g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Feinkäserei Ziegenfrischkäse Kräuter, Aldi Rindersaftschinken, Kaffee mit Milch. Dinner: Erasco Grüne Bohnen-Eintopf. Snacks/Other: Borggreve Gewürz-Spekulatius, Kathi Selterskuchen, Kinder Riegel (21g). more...
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2438 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Standing - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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