Weigh In record (no journal entry) for 31 October 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2691 kcal
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Fat: 85.44g | Prot: 200.55g | Carbs: 300.45g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Pre-Workout (Pineapple), Chiquita Banana, Red Delicious Apples, Blue Diamond Almonds. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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