Weigh In record (no journal entry) for 31 October 2017
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1252 kcal
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Fat: 39.15g | Prot: 50.05g | Carbs: 229.95g.
Breakfast: Astrid och Aporna Jeezly Original, Pågen Lingongrova (36g), Kakservice Josefinas Finknäcke, Oatly Ikaffe, Te (Bryggt). Lunch: Quorn Quornfilé, ICA Asia Jasminris, Kokt Blomkål (Färsk), Spenat. Dinner: Hälsans Kök Sojakorv, Kungsörnen Snabbmakaroner, ICA Gott Liv Grönsaksbullar, Körsbärstomater, Spenat. Snacks/Other: Nyåkers Saffransskorpor, Bubs Hallonlakritsskalle, Kakservice Josefinas Finknäcke, Marabou Daim. more...
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1563 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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