Weigh In record (no journal entry) for 02 May 2012
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.45g | Prot: 85.41g | Carbs: 128.80g.
Breakfast: Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla, Warrior Blend. Lunch: Tilapia (Fish), Cooked Collards, Split Pea Soup. Dinner: Southern Greens Blend, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla, Warrior Blend, Yellow Split Peas, Roasted Red Pepper Hummus, Wavy Original Potato Chips (Lay's). more...
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2320 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 1.3 kg a Week
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Nikitawells's Weight History
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