Weigh In record (no journal entry) for 31 October 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1368 kcal
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Fat: 33.04g | Prot: 105.10g | Carbs: 131.59g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Himbeeren, Meßmer Schwarzer Tee Vanille. Lunch: Rama Culinesse, Golden Seafood Kabeljaufilet, Milbona Cremosano 7%, Thomy Delikatess-Senf Mittelscharf, Gekochte Grüne Bohnen (Frischware). Dinner: Harzbube Handkäse Minis. Snacks/Other: Eierlikör, Tee, Tee, Tee, Cocktailtomaten, REWE Holunderblütensirup, Wasser. more...
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2173 kcal
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Exercise:
Cross Training - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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