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Fettanteil 34,3. Wasser 48,6. Muskelmasse 45,4 Prozent.
Das war schon besser 😕
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72.7 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1455 kcal
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Fat: 53.47g | Prot: 68.01g | Carbs: 170.99g.
Breakfast: Kaffee, Milbona Mandel Drink, Milbona Milch 3,5%. Lunch: Henglein Hefeklöße, Purland Sauerbraten Vom Rind. Dinner: Gekochtes Ei, Kartoffelsalat, Popp Rote Beete Salat, Milbona Butterkäse. Snacks/Other: Schlagsahne, Zwetschgenkuchen, Twix Twix (25g), Sugarland Frucht-Kaubonbons, Kräutertee. more...
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115 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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