|
Einen schönen Feiertag und Happy Halloween für euch alle
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
904 kcal
|
Fat: 29.41g | Prot: 77.40g | Carbs: 82.70g.
Breakfast: K-Classic Französischer Weichkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Meine Metzgerei Rindergulasch, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Buttergemüse, Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Milbona Quark 20%, Apfelkompott. more...
|
|
1805 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|