Weigh In record (no journal entry) for 31 October 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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762 kcal
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Fat: 26.75g | Prot: 29.70g | Carbs: 104.03g.
Breakfast: Soft Boiled Egg, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Mie Ayam. Dinner: Fuji Apples. Snacks/Other: Pears. more...
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1013 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 1 hour, Showering - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 19 hours and 12 minutes, Bicycling (fast) - 24/kph - 18 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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windhapalembang's Weight History
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