Weigh In record (no journal entry) for 31 October 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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906 kcal
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Fat: 33.81g | Prot: 13.05g | Carbs: 138.46g.
Breakfast: Щедрые Хлебцы Ржаные, Шоколадный Торт (без Глазури), Нескафе Кофе 3В1. more...
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Gaining 3.5 kg a Week
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Shaman_ka's Weight History
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