Weigh In record (no journal entry) for 31 October 2017
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119 kg
Lost so far: 53 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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908 kcal
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Fat: 34.00g | Prot: 41.09g | Carbs: 113.59g.
Breakfast: Olives, Cucumber (with Peel), Cherry Tomatoes, Toasted Whole Wheat Bread, Boiled Egg, Feta Cheese. Lunch: Walnuts, Apples. Dinner: Co-Op Super Green Salad, Chicken Breast, Cooked Leek. Snacks/Other: Tesco Dried Apricots, Apples. more...
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3249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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