Weigh In record (no journal entry) for 31 October 2017
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1867 kcal
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Fat: 60.70g | Prot: 88.19g | Carbs: 237.90g.
Breakfast: Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Physalis, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Champignons Frisch, Green Grocer's Brokkoli, Tiefgefroren, Aldi Blumenkohl Röschen, K-Classic Mozzarella Gerieben, K-Classic Kochschinken, Thomy Hollandaise Legere, Kathi Pizza Teig. Dinner: Edeka Haselnusskerne Fein Gehackt, K-Classic Kochschinken, Hengstenberg Weißweinessig, Olivenöl, Vom Land Waldhonig, Naturjoghurt (Fettarm), Orangen, Eisbergsalat. Snacks/Other: Meßmer Ägyptischer Amun Granatapfel-Honig, K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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