Weigh In record (no journal entry) for 31 October 2017
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1293 kcal
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Fat: 51.26g | Prot: 64.40g | Carbs: 147.17g.
Breakfast: Banane, Alnatura Haferflocken, Äpfel, Banane, SPAR Naturjoghurt Leicht. Lunch: Asia Instant Nudeln - Hühnerfleischgeschmack, Zucchinisuppe, Gemischter Salat mit Dressing, Bauernland Gemüselaibchen. Dinner: Streichkäse, New Lifestyle Goudina, New Lifestyle Goudina, Honig, Natur Aktiv Bio Vollkorn Toast. Snacks/Other: Honig, Getreide-Müsli, Milch 1,5%. more...
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1351 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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julia.nowak's Weight History
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