Weigh In record (no journal entry) for 31 October 2017
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57.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1454 kcal
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Fat: 56.23g | Prot: 156.35g | Carbs: 73.89g.
Breakfast: Myprotein Peanut Butter Coconut Flavoured, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, 4+ Nutrition ISO+ [Cookies & Gianduia], Coop Albume D'uovo, Myprotein Fiocchi d'avena, Soya e Natura Latte di Soia, Vivi Verde Coop Semi Di Chia. Lunch: My Protein Egg White Powder, Tedaldi Uova Fresche Categoria a Giallo Pasta, Eurospin Petto Di Pollo, Patate Dolci, Malga Paradiso Parmigiano Reggiano. Dinner: Mister Sibamba Nocciole Sgusciate, Malga Paradiso Parmigiano Reggiano, Eurospin Petto Di Pollo. Snacks/Other: Mister Sibamba Nocciole Sgusciate, 4+ Nutrition ISO+ [Cookies & Gianduia]. more...
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1550 kcal
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Exercise:
Ghisa Lover 💕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Francesca Zarri's Weight History
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