Weigh In record (no journal entry) for 31 October 2017
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95.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2049 kcal
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Fat: 91.81g | Prot: 103.01g | Carbs: 210.88g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Spargelragout, Kürbis, Optigal Pouletbrust, Nudeln (Gekocht). Dinner: Cailler Napolitans, M-Classic Mandeln, Tomaten, Zucchini, Fenchel, M-Budget Rindsburger. Snacks/Other: Cailler Napolitans. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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