Weigh In record (no journal entry) for 31 October 2017
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54.6 kg
Lost so far: 65.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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798 kcal
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Fat: 25.72g | Prot: 49.75g | Carbs: 83.34g.
Breakfast: Uncle Tobys Oats Quick Sachets Golden Syrup. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Snack Cracker, Snack Cracker, Aeroplane Jelly Lite (Packet). more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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