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Eben Joggen gewesen 30 Minuten = 4 Kilometer... aber andere Frage wie kann man Bilder (von z.B. Joggingapp) hier reinstellen? :)
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1929 kcal
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Fat: 93.41g | Prot: 59.71g | Carbs: 209.08g.
Breakfast: Bananen, Herzgut Magermilch Joghurt. Lunch: K-Classic Knusper Filets, Boulette, Weizenbrötchen. Dinner: Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Amecke Zink + Vitamin C, Amecke Calcium Magnesium, Friedel Edel Nougat Zapfen. more...
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2954 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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tomwpunkt's Weight History
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