pablo_terzano's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

83 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

1619 kcal

Fat: 67.13g | Prot: 130.24g | Carbs: 121.02g. Lunch: Ser Yogurt con Cereales con Miel. Dinner: Mayonesa, Banana, Milanesa de Pollo al Horno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Ser Yogurt Colchón de Frutas. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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pablo_terzano's Journal, 30 Oct 17

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