I have to work at my goal now
|
48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1583 kcal
|
Fat: 49.40g | Prot: 51.93g | Carbs: 258.01g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coleslaw, Great Value Green Olives with Pimento, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Unsweetened Iced Tea, Spinach, Betty Crocker Mexican Beef & Bean Casserole. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Amazon Cafe Amazon Power Boost Smoothie (16 oz), Coffee with Sugar, Trader Joe's Cornbread Stuffing Mix. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|