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el_camino
Journal
30 Oct 17
el_camino's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
77 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
1521 kcal
Fat: 106.38g | Prot: 62.25g | Carbs: 75.37g.
Breakfast:
Помидоры, Вареное Яйцо, Фермач Хлеб Мясной по-Баварски из Говядины.
Lunch:
Яблоко.
Dinner:
Колбасное Подворье Рулет Рябчик с Брусникой, Главпродукт Каша Перловая с Говядиной, Брюкке Сарделька с Сыром.
more...
1955 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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el_camino's Weight History
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