Weigh In record (no journal entry) for 30 October 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1631 kcal
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Fat: 76.96g | Prot: 87.12g | Carbs: 151.75g.
Breakfast: Naranjas, cacao soluble, copos de avena, leche desnatada, Nueces Peladas, avellana, almendras crudas. Lunch: Huevo, Setas de Ostra, aceite de coco, guisantes congelados, arroz integral, Salmón Ahumado. Dinner: tortitas de maiz, guacamole, Calabaza Cocida (Calabaza Española), vinagre, cebolla, pimiento verde, pepino, aciete de oliva, tomate, Lomo de Cerdo. Snacks/Other: Casa Tarradellas Fuet, DIA Yogurt Natural Desnatado, Nueces Peladas, avellana, almendras crudas. more...
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3641 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 18 minutes, Motorbike Riding - 37 minutes, Studying - 2 hours, Standing - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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basajaun666's Weight History
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