Weigh In record (no journal entry) for 30 October 2017
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67.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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959 kcal
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Fat: 39.60g | Prot: 42.92g | Carbs: 103.27g.
Breakfast: Trident Trident Sensations, Verde Campo Queijo Minas Frescal Light, Philadelphia Cream Cheese Light, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Bio2 Coco + 7 Castanhas, Campo Largo Suco de Uva Integral, Mega Matte Croissant Integral Minas com Cebolinha. Dinner: Alface, Quiabo Cozido, Azeitonas Verdes, Frango Grelhado (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Brócolis, Clara de Ovo Cozida, Azeite de Oliva Extra-Virgem, Feijão Preto, Arroz Integral. more...
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Losing 10.5 kg a Week
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cbritto021's Weight History
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