Weigh In record (no journal entry) for 30 October 2017
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70.7 kg
Lost so far: 9.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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569 kcal
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Fat: 25.88g | Prot: 68.90g | Carbs: 11.91g.
Breakfast: Queijo Branco, Café com Leite Integral. Lunch: Peito de Frango, Sardinhas em Óleo (Enlatado). Dinner: Hinode Shake. more...
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Gaining 0.3 kg a Week
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WANDA CARDOSO's Weight History
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