Jens Knobloch's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

83 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

1815 kcal

Fat: 133.80g | Prot: 99.96g | Carbs: 40.74g. Breakfast: Gekochtes Ei. Lunch: Chicoree, Schafleber, Molokhia. Dinner: Böklunder Schinken-Teewurst Grob, Alpenmark Frischkäse Cremig-Sahnig. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...

3634 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 30 Oct 17

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Jens Knobloch's Weight History