Weigh In record (no journal entry) for 30 October 2017
|
78.5 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
844 kcal
|
Fat: 29.73g | Prot: 51.59g | Carbs: 88.75g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Black Label Bacon. Lunch: Fresh & Easy Cooked White Jasmine Rice, Publix Green Bell Pepper, Pork Loin (Tenderloin), Breakstone's All Natural Sour Cream. Dinner: Silk Unsweetened Soy Milk, Great Value Blackberries, Great Value Blueberries. Snacks/Other: Nature Valley Almond Butter Double Chocolate Granola Cups, Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
Losing 6.4 kg a Week
|
 Comments
Great job - two pounds a day, wow!
30 Oct 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifehack4eva's Weight History
|